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| Die neuesten Videos |
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Gewichtheben
Body Transformation - Muscle Building
Hey leute :winke:
ich hab dieses video bei youtube gefunden ...
was sagt ihr dazu?
Er hat noch mehr bb videos bei youtube ::http://www.youtube.com/user/51XP4CK.
lg Je55ican :)
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09.10.2010, 12:17
von Je55ican
Hits: 1.140 - Hoster: YouTube - Kommentare: 0
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Bauch-Beine-Po
BodyRock - Extreme Challenge 2
In this workout I am doing 20 forward lunges with a 10 pound clubbell (http://www.profcs.com/app/aftrack.asp?afid=1041160), 20 sumo jump squats and 5 dive bomber push ups. My goal for this workout was to complete as many rounds as I could during the 20 minutes. I managed to complete 6 rounds.
I have just started to train with the clubbell and I am really enjoying it. There are so many new exercises that are possible with the clubbell and it gives me a completely new challenge, because I am not used to them. The trainer behind the clubbells fitness system Scott Sonnon sent me two 10 pound clubbells (http://www.profcs.com/app/aftrack.asp?afid=1041160), but I am not strong enough yet to practice with both of them. I guess he ...
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26.05.2010, 21:57
von kayleigh009
Hits: 1.199 - Hoster: YouTube - Kommentare: 1
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Bauch-Beine-Po
BodyRock - Extreme Challenge 1
I have put this workout together last week on a busy day when I needed some simple, short, but intensive training. My original plan was to complete 3 rounds of 300 skips with the skipping rope, 20 burpees, and 40 backward lunges with a kick up. When I looked at it on a piece of paper, I was kind of worried that this workout won’t be much of a challenge, that I felt I needed so much that day. I thought to myself, I will give it a try and I can always add an extra round or two if necessary. Two rounds of this workout were enough and it took me 23 minutes to complete it. I was surprised how much this workout challenged me, and I have been really looking forward to sharing it with you. Of course it is different to workout at home by...
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26.05.2010, 21:46
von kayleigh009
Hits: 928 - Hoster: YouTube - Kommentare: 1
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| Am meisten angesehen |
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Bauch-Beine-Po
550 Rep Workout
http://www.bodyrock.tv/2010/04/24/550-rep-workout-try-to-beat-freddy/
Today’s routine is the 550 rep workout. As Zuzana mentioned in the video I completed it in 31:10. I used my cool black Gymboss Interval Timer (http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=39182) to keep track of my time. The hardest part for me was the walk over push ups. I did them all up on my toes without having to modify and drop down to my knees. They seemed to go on forever and I think things slowed down here for me. This is a time challenge workout, but I really concentrated on my form – I would rather take longer and get the full benefits of my time then rush through the exercises and not get the most out of the workout. I could really...
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28.04.2010, 15:42
von exciplex
Hits: 2.586 - Hoster: YouTube - Kommentare: 0
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Bauch-Beine-Po
BodyRock - Extreme Challenge 2
In this workout I am doing 20 forward lunges with a 10 pound clubbell (http://www.profcs.com/app/aftrack.asp?afid=1041160), 20 sumo jump squats and 5 dive bomber push ups. My goal for this workout was to complete as many rounds as I could during the 20 minutes. I managed to complete 6 rounds.
I have just started to train with the clubbell and I am really enjoying it. There are so many new exercises that are possible with the clubbell and it gives me a completely new challenge, because I am not used to them. The trainer behind the clubbells fitness system Scott Sonnon sent me two 10 pound clubbells (http://www.profcs.com/app/aftrack.asp?afid=1041160), but I am not strong enough yet to practice with both of them. I guess he ...
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26.05.2010, 21:57
von kayleigh009
Hits: 1.199 - Hoster: YouTube - Kommentare: 1
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Gewichtheben
Body Transformation - Muscle Building
Hey leute :winke:
ich hab dieses video bei youtube gefunden ...
was sagt ihr dazu?
Er hat noch mehr bb videos bei youtube ::http://www.youtube.com/user/51XP4CK.
lg Je55ican :)
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09.10.2010, 12:17
von Je55ican
Hits: 1.140 - Hoster: YouTube - Kommentare: 0
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Alle Zeitangaben in WEZ +1. Es ist jetzt 12:57 Uhr.
