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Videos in der Kategorie Krafttraining
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Sexy Summer Body Workout
http://www.bodyrock.tv/2010/05/13/sexy-summer-body-workout/
Today’s workout was 20 minutes long and we were using our Interval Timers (http://www.gymboss.com/?src=IAP) (click the blue links for more info) to keep track of the rounds. You will also need a pull up bar (http://www.ultimatebodypress.com/?avad=20761_caa0eb3)and a dip station (http://www.ultimatebodypress.com/?avad=20761_caa0eb3). Each minute represents one round and your goal is to complete as many reps as you can during each minute. This workout is brutal due it’s high intensity and no rest in between rounds. All of the exercises in this workout have been explained in previous workouts on the site.
1. Prisoner Squat and Front Kick ( Zuzana – 35 reps, Sean – 32...
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14.05.2010, 11:09
von exciplex
Hits: 1.214 - Hoster: YouTube - Kommentare: 0
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Rude Boy Workout
http://www.bodyrock.tv/2010/05/11/rude-boy-workout/
Today I have a great workout for you that was inspired by Rhianna’s Rude Boy song so I hope that you will give it a try. There are 3 parts and the entire workout takes only 17 minutes. You will need your Interval Timer (http://www.gymboss.com/?src=IAP), and pull up bar (http://www.ultimatebodypress.com/?avad=20761_caa0eb3).
Part 1 – 6 minutes of interval training
Set your Interval Timer for 6 rounds and two intervals of 10 seconds and 50 seconds. The 10 second interval is the rest interval and your goal is to do as many reps as you can during the 50 second interval. You will be doing a Backward Lunge Kick Up and you will switch legs for each round (see pictures of this...
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12.05.2010, 10:23
von exciplex
Hits: 446 - Hoster: YouTube - Kommentare: 0
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Whoop Ass Workout
http://www.bodyrock.tv/2010/03/01/whoop-ass-workout/
This workout is an interval training so you will need an interval timer – I am using my cool Gymboss Interval Timer (http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=39182). There are 2 different intervals. The first one is 40 seconds of skipping and the second one is 20 seconds for the different strength exercises. You will have a short rest after each 4 minute circuit – enough time to grab a sip of water and reset your timer for the next round. The entire workout takes only 20 minutes so keep it really intense and push hard.
You will be doing 5 rounds of this circuit:
1. Skipping (free style, try variations, be fast) 40 seconds
Chin Ups (as many reps as you...
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05.05.2010, 16:21
von exciplex
Hits: 1.248 - Hoster: YouTube - Kommentare: 0
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12 Minute Killer Workout
http://www.bodyrock.tv/2010/03/04/12-minute-killer-workout/
Today’s workout will take you only 12 minutes. Many people who are new to this site are asking me if these workouts are the only exercise that I do. Yes these workouts are keeping me in shape and can get you in shape as well. There is no need to spend hours in the gym if you want to loose fat and get visible muscle tone. The shorter the workout is the harder you can push which will result in very intensive training. You will be building muscles, burning fat and sculpting your body. Whether you will be tiny or big depends on how much you eat. Either way you should eat many times a day. At least 5 times. If your goal is to be strong but small, than you should stick to...
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05.05.2010, 16:12
von exciplex
Hits: 425 - Hoster: YouTube - Kommentare: 0
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Rock Hard Abs Workout (bye, bye love handles)
http://www.bodyrock.tv/2010/01/26/rock-hard-abs-workout-bye-bye-love-handles/
So this is the last workout for six pack abs and your homework will be not only to complete this workout and try to beat my time, but also recap everything that we have talked about in the two previous posts regarding six pack and love handles.
In today’s workout you will be doing 7 rounds of the following exercises for time.
As usual I used my cool Gymboss Interval Timer (http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=39182) to keep track of my time for this challenge and my G (http://www.ringtraining.com/cgi-bin/affiliates/clickthru.cgi?id=BodyRockTv)ymnastic Ring...
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05.05.2010, 16:09
von exciplex
Hits: 993 - Hoster: YouTube - Kommentare: 0
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Full Body Assault Workout
http://www.bodyrock.tv/2010/03/11/full-body-assault-workout/
As usual I am using my cool Gymboss Interval Timer (http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=39182) to automatically track the intervals for this workout. A lot of you guys have been asking about my timer – you can find it by clicking here (http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=39182). I am using my Ultimate Body Press (http://www.avantlink.com/click.php?tt=cl&mi=10689&pw=20761&url=http%3A%2F%2Fwww.ultimatebodypress.com%2F) pull up bar. You can check it out by clicking the blue link.
This workout takes only 20 minutes and it is divided into 5 rounds. Each round is 4 minutes long and comprises of 6 exercises. You will be doing...
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05.05.2010, 16:03
von exciplex
Hits: 338 - Hoster: YouTube - Kommentare: 0
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Banging Body Workout
http://www.bodyrock.tv/2010/03/12/banging-body-workout/
Today I did my workout for the first time with Bozenka. Bozenka is my new 8kg kettlebell. I heard that when you get a new kettlebell you are suppose to give it a name. Frederick called his new 16kg kettlebell Karel. I am new to kettlebells, but I am already hooked and I like the variety and challenge that they bring. I think that kettlebells are also way cooler and more practical than dumbbells. You don’t need to have a whole set of kettlebells. You can do tons of exercises with just one. If you are interested in looking at kettlebell training I highly suggest visiting DragonDoor.com (http://www.dragondoor.com/?apid=4b938d8a6f266).
Todays workout is a time...
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05.05.2010, 16:01
von exciplex
Hits: 821 - Hoster: YouTube - Kommentare: 0
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Sweat Like a Pig Workout
http://www.bodyrock.tv/2010/03/15/sweat-like-a-pig-workout/
Today’s workout takes only 20 minutes and there are 5 rounds of 6 exercises. Each round is 4 minutes long. It’s an interval training so you will need an interval timer. Each round is made up of two intervals: 10 seconds of rest and 30 seconds of maximum effort that you will repeat 6 times (6 exercises). I am using my Gymboss Interval Timer (http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=39182) as usual. I am also using my kettlebell Bozenka, and dip station and jump rope from Ultimate Body Press (http://www.avantlink.com/click.php?tt=ml&ti=31077&pw=20761).
Don’t forget to warm up before your workout and stretch after your training.
If you guys are ...
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05.05.2010, 15:51
von exciplex
Hits: 537 - Hoster: YouTube - Kommentare: 0
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Sexy Chick Workout
http://www.bodyrock.tv/2010/03/17/sexy-chick-workout/
Todays workout is short but brutal. You will start with 5 reps of the one leg squat for each leg, then you will do 5 slow reps of pull ups, and at the end you will do 4 minutes of high intensity interval cardio with the jump rope. Set your timer for 8 rounds of a 10 second rest interval and 20 seconds maximum effort. Repeat the whole routine twice. I am using my Gymboss Interval Timer (http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=39182) to keep track of the intervals and rounds. You can check out the timer here. I am also using my Pull Up Bar and Jump Rope from Ultimate Body Press (http://www.avantlink.com/click.php?tt=ml&ti=31077&pw=20761) which you can check...
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05.05.2010, 15:40
von exciplex
Hits: 565 - Hoster: YouTube - Kommentare: 0
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Booty Moving Workout
http://www.bodyrock.tv/2010/03/19/booty-moving-workout/
Today’s workout was a lot of fun and a lot of sweat. There are two parts in this routine. In the first part you will be counting your reps, but it’s not a time challenge so make sure that you are focusing mainly on your proper form. For some of the exercises I am using my 8kg kettlebell (http://www.dragondoor.com/?apid=4b938d8a6f266)(I call her Bozenka). The second part of this workout is high intensity interval cardio, and you will need an interval timer. I am using my pink Gymboss Interval Timer (http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=39182).
1. Burpees – 20 reps
2. One Leg Dead Lift – 5 reps on each leg ( I am using 8kg kettlebell)
3. Jump Lunges...
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05.05.2010, 15:37
von exciplex
Hits: 513 - Hoster: YouTube - Kommentare: 0
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Tight Summer Booty Workout
http://www.bodyrock.tv/2010/03/21/tight-summer-booty-workout/
For today’s workout I am using my very cool Gymboss Interval Timer (http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=39182), and my equally fabulous Ultimate Body Press (http://www.avantlink.com/click.php?tt=ml&ti=31077&pw=20761) Dip Station. I am also using my 8kg kettle bell which I have named “Bozenka.” You guys have posted in the comments all kinds of creative home items that you have substituted or modified to replace the dip station and the kettlebell so kudos for making these workouts work for you. If you are interested in the equipment that I am using then you can check out the blue links above.
1) One Arm Kettle Bell Swings (switching arms)...
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05.05.2010, 15:34
von exciplex
Hits: 1.021 - Hoster: YouTube - Kommentare: 0
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